What can I track with better mood tracker?
A better question would be what can’t you track 🙂 This article helps you get your creativity flowing and design your own experiments.
Let’s start with food and exercise, these things are easy to track and show a pretty good picture of your wellbeing:
Tracking sleep is something that you should be aware of. Sleep has far-reaching implications to health and cognition:
Additionally, you can better understand your emotions, thoughts and even train your brain to see the world differently:
If you are managing your condition with medications, use supplements or just like to party, check out this article:
Bad stuff happens, bad thoughts visit us, but some of us are more suceptible to them than others: