Mar 03

My 90 day sleep history

Sleep history for research purposes

  • Black markers mark absolute time of going to bed
  • Orange markers are absolute times of awakening
  • Green markers indicate dreams. The brightness of the marker indicates more dream content remembered and recorded, also more clarity of thought and visuals.
  • Cyan markers indicate lucid dreams, dreams where I was aware that I was dreaming.
  • Bright cyan color of a marker indicates a dream where I could control the content of the dream, wheter being aware or not.